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Hello, 29
When I met 28, I told many people that I would celebrate my 29th slim. My goal was 97kg, met the goal two weeks before. By telling people, I convinced myself and said that this was happening. Telling others about my goal really helped me. Today I want to share the goals I have set…
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On meditation
Four years ago, when I read about Yuval Noah Harari meditated and was a big promoter of (More). It seemed like I needed to try for someone like me who gets distracted quickly by my thoughts–I wanted to tame my monkey mind (still want!). To give you an idea, I checked other articles, opened a…
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8 tips that help me fast for 20 or more hours
Today I’m in the middle of a 40 hours fasting; I’m hour 20 right now. Some friends ask me how I can do it, so I’m going to list a few things I do before and during my fast: Eat well the day before: I like to eat a lot of protein, green stuff. At…
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Mental model: Owning The Frame
We tend to decide between one option or another, and we believe that these are the only options, but the reality is that we have more options most times.Today I want to talk to you about Owning The Frame. A mental model will help us see more options and make better decisions. How? Vanishing options:…
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How I built the habit of exercise
At 28 birthday, I made a promise to get as fit/slim as possible, but more than this, to become a healthy person, this included: Fasting Healthy dieting Excessive It wasn’t about doing it until I hit a certain weight; I wanted to be sure that I created habits that would stick with me and be…
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Why I got the vaccine
I’m not worried about COVID itself but still decided to get the vaccine. Why? We’re making history; it’s incredible how fast we came with a vaccine. Kudos to humans I’ll be able to travel to more countries. I believe more countries will require vaccination proof to allow entry. I see why the government or companies…
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Santa Monica, California
Last day in Santa Monica (I think!), If there’s a song that will remind me of this last week, here is this new song by Disclosure. I heard it a lot when I ran.
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Better than a king
I’m sitting at a place that is not home, just a few blocks from the beach, waiting for my food to arrive. I ordered some Mexican food via uber because I didn’t want to walk today. So what? It reminds me that I had a better life than a European king 200 years ago; that…
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What I’m going to write about?
I want to be on this website about things I enjoy, this will help me understand, share and store thoughts. Software architecture Chess Stock market Wealth Personal finance Traveling Food Books Sunsets Mindset Technology Me Eventually, I’ll move some of this topic to external blogs that will be specific and focus on a topic, and…
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We are becoming a multi-planetary species
Something that has amazed me lately is where we are heading as humans race, in order to survive we need to move to space: The idea makes a lot of sense, the earth is a dangerous place for species including us, we have had natural disasters, meteorites, and many species had died, we can be…